GoGrateful

An iMessage-based gratitude journal designed to increase your happiness in five minutes a day.

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How It Works

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‍Receive an iMessage journal prompt in the morning or evening.

‍Reply to the journal prompt, and your gratitude entry gets privately stored in your account.

‍Track your mood & see anonymous gratitude entries shared by the community 💚

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CARBON REMOVAL PLEDGE

GoGrateful donates 5¢ for every journal entry towards carbon-removal projects.

Benefits

Happiness

Gratitude is a sustainable form of happiness, because it’s not based in immediate gratification. When you practice it daily, it becomes a frame of mind.

Researchers say that in as little as five minutes a day for ten weeks, study participants felt happier and more enthusiastic and optimistic toward life.

Sleep Better

By spending a few minutes before bed writing what you're grateful for, you soothe the nervous system with positive thoughts.

Research in the Journal of Psychosomatic has found that feeling grateful helps people sleep better and longer.

Abundance

When you're grateful for what you already have, you will naturally attract more for which you can be grateful.

The Power Of Gratitude

See why successful people like Oprah, Tim Ferriss, and Jay Shetty all credit part of their success to practicing the art of gratitude.

Learn more

Words from Users

I've tried using gratitude journals in the past, but never stuck with it until GoGrateful. I love having all my journal entries accessible in one place.

Sarah